May perceived exertion be used to personalize eccentric training?
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چکیده
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متن کاملHIGHLIGHTED TOPIC Eccentric Exercise Eccentric exercise: mechanisms and effects when used as training regime or training adjunct
Vogt M, Hoppeler HH. Eccentric exercise: mechanisms and effects when used as training regime or training adjunct. J Appl Physiol 116: 1446–1454, 2014. First published February 6, 2014; doi:10.1152/japplphysiol.00146.2013.—The aim of the current review is to discuss applications and mechanism of eccentric exercise in training regimes of competitive sports. Eccentric muscle work is important in m...
متن کاملEccentric exercise: mechanisms and effects when used as training regime or training adjunct.
The aim of the current review is to discuss applications and mechanism of eccentric exercise in training regimes of competitive sports. Eccentric muscle work is important in most sports. Eccentric muscle contractions enhance the performance during the concentric phase of stretch-shortening cycles, which is important in disciplines like sprinting, jumping, throwing, and running. Muscles activate...
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ژورنال
عنوان ژورنال: Annals of Physical and Rehabilitation Medicine
سال: 2012
ISSN: 1877-0657
DOI: 10.1016/j.rehab.2012.07.777